Here is a list of vegetables and their nutrition. Each vegetable has a given weight and the calories, fat, carbs, and protein for that specific amount.
Asparagus
100g Calories: 20 Fat: 0.1g Carbs: 4g Pro: 2.2g Chard 100g Calories: 48 Fat: 0.4g Carbs: 11.2g Pro: 1.4g Arugula
100g Calories: 63 Fat: 0.1g Carbs: 16g Pro: 1.1g Green Beans 100g Calories: 44 Fat: 0.3g Carbs: 10.6g Pro: 1.1g Radishes 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g White Potato 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g |
Alfalfa Sprouts
100g Calories: 29 Fat: 0.7g Carbs: 3.8g Pro: 4g Chicory 100g Calories: 39 Fat: 0.3g Carbs: 9.9g Pro: 0.9g Bamboo shoots 100g Calories: 43 Fat: 0.5g Carbs: 10.2g Pro: 1.4g Heart of Palm 100g Calories: 29 Fat: 0.3g Carbs: 9.3g Pro: 1.1g Rhubarb 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g Sweet Potato 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g |
Broccoli
100g Calories: 34 Fat: 0.4g Carbs: 6.6g Pro: 2.8g Okra 100g Calories: 50g Fat: 0.1 Carbs: 13.1g Pro: 0.5g Bok Choy 100g Calories: 46 Fat: 0.3g Carbs: 11.4g Pro: 0.7g Mushrooms 100g Calories: 30 Fat: 0.2g Carbs: 10.5g Pro: 0.7g Scallions 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g Butternut Squash 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g |
Brussel Sprouts
100g Calories: 43 Fat: 0.3g Carbs: 9g Pro: 3.4g Collard Greens 100g Calories: 61 Fat: 0.5g Carbs: 14.7g Pro: 1.1g Egg Plant 100g Calories: 18 Fat: 0.2g Carbs: 3.9g Pro: 0.9g Kale 100g Calories: 50 Fat: 0.7g Carbs: 10g Pro: 3.3g Spinach 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g Spaghetti Squash 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g |
Cabbage
100g Calories: 24 Fat: 0.1g Carbs: 5.6g Pro: 1.4g Cucumber 100g Calories: 30 Fat: 0.2g Carbs: 7.6g Pro: 0.4g Endive 100g Calories: 34 Fat: 0.2g Carbs: 8.8g Pro: 0.8g Leeks 100g Calories: 83 Fat: 1.2g Carbs: 18.7g Pro: 1.7g Carrots 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g |
Cauliflower
100g Calories: 25 Fat: 0.1g Carbs: 5.3g Pro: 2g Dandelions 100g Calories: 57 Fat: 0.3g Carbs: 14.5g Pro: 0.7g Escarole 100g Calories: 36 Fat: 0.1g Carbs: 9.1g Pro: 0.8g Onion 100g Calories: 39 Fat: 0.1g Carbs: 9.8g Pro: 0.6g Peas 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g |
Celery
100g Calories: 14 Fat: 0.2g Carbs: 3.4g Pro: 0.7g Artichokes 100g Calories: 52 Fat: 0.7g Carbs: 11.9g Pro: 1.2g Fennel 100g Calories: 32 Fat: 0.1g Carbs: 8.1g Pro: 0.6g Peppers 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g Corn 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g |