Cranberry Almond Bars
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Cranberry Almond Bar
Homemade Date Paste:
Make the Date Paste:
Makes: 9
Calories: 290
Fat: 10g
Carb: 39g
Pro: 1g
Homemade Date Paste:
- 2 cups pitted dates
- 1/2 cup water
- 1/2 cup peanut butter
- 1/4 cup coconut oil
- 1 teaspoon pure vanilla extract
- 2 cups rolled oats
- 1/2 cup shredded unsweetened coconut
- 1 teaspoon ground flaxseeds
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 2 tablespoons raw almonds
- 1 tablespoons dried cranberries divided
- 1 tablespoon sunflower seeds
Make the Date Paste:
- Add dates and water to a medium pot on medium-low heat. Mash down with a fork
- Add peanut butter and coconut oil to the pot. Remove from heat and stir in vanilla extract.
- Pour in the oat flour, shredded coconut, ground cinnamon and salt.
- Toss in the rolled oats and flaxseeds and combine gently with a spatula or large spoon. Fold in the sunflower seeds and half of the almonds and cranberries.
- Pour granola mixture into prepared pan.
- Spread evenly and press down firmly using a flat spatula. Sprinkle remaining almonds and dried cranberries evenly. Press down firmly again with a spatula
Makes: 9
Calories: 290
Fat: 10g
Carb: 39g
Pro: 1g