LOWER BODY CIRCUIT:
15 FROG JUMPS 15 SIDE PLANK LEG RAISES, per leg 15 BULGARIANS, per leg 15 BANDED CLAMS, per side 15 GOBLET SQUATS |
15 BENCH GLUTE RAISES 15 STEP-UPS, per leg 15 LYING LEG EXTENSION with band, per leg 15 CALF RAISES ~PERFORM 3X |
LOWER BODY PULSE WORKOUT:
*LOWER TO THE BOTTOM RANGE OF THE MOVEMENT AND PULSE TEN TIMES. RISE UP AND GO BACK DOWN FOR ANOTHER TEN PULSES. EACH TIME YOU RISE UP FROM THE BOTTOM OF THE MOVEMENT, IT IS ONE REP. DO TEN REPS WITH TEN PULSES* 10x10 PULSING LUNGES - left leg 10x10 PULSING LUNGES - right leg 10x10 PULSING SQUATS 10x10 PULSING GLUTE BRIDGE - left leg 10x10 PULSING GLUTE BRIDGE - right leg |
10x10 PULSING GLUTE BRIDGE - both legs 10x10 PULSING CALF RAISES - left leg 10x10 PULSING CALF RAISES - right leg 10x10 PULSING CALF RAISES - both legs ~PERFORM 3 TIMES |