Here is a list of fruits and their nutrition. Each fruit has a given weight and the calories, fat, carbs, and protein for that specific amount.
Banana
100g Calories: 89 Fat: 0.3g Carbs: 23g Pro: 1.1g Apricot 100g Calories: 48 Fat: 0.4g Carbs: 11.2g Pro: 1.4g Cherries
100g Calories: 63 Fat: 0.1g Carbs: 16g Pro: 1.1g Nectarine 100g Calories: 44 Fat: 0.3g Carbs: 10.6g Pro: 1.1g |
Apple
100g Calories: 52 Fat: 0.2g Carbs: 14g Pro: 0.3g Peach 100g Calories: 39 Fat: 0.3g Carbs: 9.9g Pro: 0.9g Blackberries 100g Calories: 43 Fat: 0.5g Carbs: 10.2g Pro: 1.4g Lemon 100g Calories: 29 Fat: 0.3g Carbs: 9.3g Pro: 1.1g |
Pear
100g Calories: 58 Fat: 0.1g Carbs: 15.5g Pro: 0.4g Pineapple 100g Calories: 50g Fat: 0.1 Carbs: 13.1g Pro: 0.5g Plum 100g Calories: 46 Fat: 0.3g Carbs: 11.4g Pro: 0.7g Lime 100g Calories: 30 Fat: 0.2g Carbs: 10.5g Pro: 0.7g |
Grapes
100g Calories: 69 Fat: 0.2g Carbs: 18.1g Pro: 0.7g Kiwi 100g Calories: 61 Fat: 0.5g Carbs: 14.7g Pro: 1.1g Tomato 100g Calories: 18 Fat: 0.2g Carbs: 3.9g Pro: 0.9g Avocado 100g Calories: 160 Fat: 14.7g Carbs: 8.5g Pro: 6.7g |
Mango
100g Calories: 60 Fat: 0.4g Carbs: 15.6g Pro: 0.8g Watermelon 100g Calories: 30 Fat: 0.2g Carbs: 7.6g Pro: 0.4g Cantaloupe 100g Calories: 34 Fat: 0.2g Carbs: 8.8g Pro: 0.8g Pomegranate 100g Calories: 83 Fat: 1.2g Carbs: 18.7g Pro: 1.7g |
Strawberry
100g Calories: 32 Fat: 0.3g Carbs: 7.7g Pro: 0.7g Blueberries 100g Calories: 57 Fat: 0.3g Carbs: 14.5g Pro: 0.7g Honeydew
Melon 100g Calories: 36 Fat: 0.1g Carbs: 9.1g Pro: 0.8g Papaya 100g Calories: 39 Fat: 0.1g Carbs: 9.8g Pro: 0.6g |
Tangerine
100g Calories: 53 Fat: 0.3g Carbs: 13.3g Pro: 0.8g Raspberry 100g Calories: 52 Fat: 0.7g Carbs: 11.9g Pro: 1.2g Grapefruit 100g Calories: 32 Fat: 0.1g Carbs: 8.1g Pro: 0.6g Coconut 100g Calories: 354 Fat: 33.5g Carbs: 15.2g Pro: 3.3g |