Apple Quinoa Bars
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Apple Quinoa BarsIngredients:
Cals: 342
Fat: 20g
Carb: 39g
Pro: 3g
- ½ cup coconut oil
- ⅓ cup honey
- 3 tbsp sugar
- 1 tbsp vanilla
- ¼ apple sauce
- 1 ½ tsp cinnamon
- ½ tsp salt
- 1 ¾ cup oats
- 1 servings of pecans
- ½ shredded coconut
- ¼ cup toasted uncooked quinoa
- ½ cup dried apples
- Preheat oven to 350
- Line pan with parchment paper and grease
- In a pot, heat coconut oil and sugar until boiled
- Lower to simmer and until thick
- Remove from heat and add apple sauce, vanilla and salt
- Add the oats with a spatula
- Mix in pecans, quinoa, coconut and then dried apples
- Transfer into a pan
- Flatten tops with a spatula
- Bake for 15 minutes and let cool
Cals: 342
Fat: 20g
Carb: 39g
Pro: 3g