UPPER BODY CIRCUIT:
Round 1: 20 sec. BURPEES 20 sec. JUMPING JACKS 20 sec. SHOULDER PRESS 20 sec. UPRIGHT ROW 20 sec. LATERAL RAISE ~rest 1 min~ Round 2: 20 sec. MOUNTAIN CLIMBERS 20 sec. TRICEP DIPS 20 sec. TRICEP KICKBACKS 20 sec. BICEP CURLS ~rest 1 min~ |
Round 3: 20 sec. PUSH UPS 20 sec. JUMPING LUNGES 20 sec. UPRIGHT ROW 20 sec. BICEP CURL 20 sec. OVERHEAD TRICEP EXTENSION ~rest 1 min~ Round 4: 20 sec. FROGGY HOPS 20 sec. UP-DOWN PLANK ~rest 1 min~ ~REPEAT 3X |